Welcome to 2018! With a new year comes an exciting new business venture. I have partnered with Amy Haenick, an amazing strength coach, to create the Run Strong Project. Our website can be found here. The goal of the Run Strong Project is to provide you with customized run coaching for your fitness level and desired race distance combined with run specific strength training that will make you stronger and keep you injury free. If this combo plan doesn't fit your needs, I will continue to offer run only coaching, and Amy will provide strength training only plans. Head over to our website to see what we have to offer! We would love for you to be a part of the Run Strong Project.
I wish all of you a Happy and Healthy New Year full of smiles and PR's!