First, thank you to all of you who sent emails, texts, and comments regarding my last post. I am really, really glad I decided to share. I discovered many of you hold the same disdain for running with a phone. There are two things I use to make this possible without too much annoyance. The first is a Flip Belt, pictured below. I have never had luck with running with anything around my waist for two reasons: first, I believe it causes GI distress (for me). Second, I feel like I can never get a secure fit and whatever I'm using bounces all over the place. Not the case with the Flip Belt! I can slide my phone, gels, whatever, into the belt and forget about it.
After my nerve wracking experience last week, I found a pretty sweet running bra from Lululemon (sorry, guys!) that has a pocket for your phone on the back of the bra! I tried it today and loved it.
A few months ago I was discussing my perpetually cranky right hamstring/piriformis with a friend and she urged me to try her sports massage therapist who specializes in cupping. Like many of you, when I think of cupping, I think of Michael Phelps and his odd bruises at the 2016 Olympics. Cupping is a treatment modality that is actually thousands of years old. It is believed to alleviate pain, inflammation, and improve range of motion. The suction created by the cups promotes blood flow to injured areas and loosens fascia.
I decided I had nothing to lose. I have tried physical therapy, ultrasound, and dry needling without much success. (Side note - dry needling was amazing for my Achilles tendinitis!). I admit I was a little nervous given the bruising I associated with the treatment.
My massage therapist used a combination of deep tissue massage and cupping on my piriformis, hamstrings, calves, and feet during the one hour session. I immediately noticed a difference - I could sit down without my piriformis screaming, and the range of motion in my hamstring was greatly improved. Did I bruise? You bet. However, I don't find the sessions painful at all.
My first session was in June. Since then I have been getting treated every other week and cannot believe how much better I feel. My therapist has encouraged me to try the cupping on myself but I'm not quite ready for that! If you are, here is an interesting article.
Any other cupping fans out there?